The Sympa mailing list manager offers many options . You now have the ability to receive messages is a variety of formats, have mail delivered in a digest, or go on vacation (suspend your email). To manage your list subscriptions establish a login and password at mblc.state.ma.us/lists/.
Email provides an alternative way of communicating with the list manager. A complete list of commands can be send by sending a message to firstname.lastname@example.org with the single word "help" in the body of the message (no subject).
Please be aware that not all commands are available to you as a user. For example, some lists do not allow you to see the email addresses of other subscribers.