Performers

No studio, no problem! Use home items for a full body workout that is energizing and fun. Modifications are available for all fitness levels. Barre uses pilates, ballet and strength training components

Strengthen family bonds and strengthen your muscles as you play, laugh, and stretch together. Family yoga can provide a positive family interaction in a challenging time. 

Strengthen and lengthen muscles using yoga and pilates movements. Class can be done with bodyweight only and a mat or using light weights or soup cans. 

We will use home or easily accessible materials to explore a scientific topic such as Chromatography, Water cycle, pH/Chemistry. Children have a chance to interact and learn via different mediums.

Establish mindfulness wirh journaling, music, and movement. We will use yoga concepts, postures, and meditation to help with stress, improve posture, and provide connection.

Kickstart some healthy habits and a positive mindset with this 4 week virtual program. Each week patrons will make goals, discuss progress, learn healthy habits and add movement to our daily lives.

Play, move, dance, balance and learn with yoga. We will do yoga poses related to a theme and a book to support that theme. Kids will dance, stretch, play and relax. 

Using props from home we will support our bodies for restorative yoga postures. Restorative yoga helps relieve muscle tension, allows for deep relaxation, reduces anxiety and stress, and supports better

Together we will make a sensory material, and then kids will play with the material while I read a corresponding story to the theme. Getting messy can build hand muscles for writing/pre writing, and

Calm down from the day with Yoga. We will read some stories, move our bodies, stretch, breath and reset. You will need a mat, towel or blanket. Stuffed animals and comfy clothes welcome