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Zoom/Online/Facebook Live Mindfulness Drop-In

Program Categories
Educational Programs, Miscellaneous

Audience Age
from 18 years old

Description

Mindfulness Drop-In

The Mindfulness Drop-In can be an ongoing series of classes meeting weekly for 30 minutes, or 45 minutes or 60 minutes, either ONLINE virtually or in-person. The intention is to help reduce stress and improve overall health and wellbeing.

The series can start at anytime and can be taught during the week, at a day and time chosen together. The class can targeted toward a general or a specific audience. 

This class is open to anyone interested in learning and practicing mindfulness - novice and non-novice. The class is taught in a secular way, with short introduction on the day's topic, an experiential practice of mindfulness, and ends with a short group sharing or dyad, or tool to apply mindfulness in daily life. A short reading/poem from a book existing in the library collection can be included, too.  

Feel free to contact me for more information or what you'd like to offer, I am very flexible: maite@imminstitute.com

Fee
$65.

Fee to be discussed, it depends on the duration, if material/presentation is being provided, etc. 

Group Size
up to 100

Program Length
Ongoing, or 4-weeks, 6-weeks, 8 weeks. Can be online or in-person

Facility Requirements

A room with chairs to sit on.

This program can be offered virtually, online! Options of live-streaming sessions.

Last Modified
06/17/2020

Performer’s Contact Information

Institute for Integrative Mindfulness and Movement

Maite Paillet

CAMBRIDGE, MA 02139
 (617)949-1334
 maite@imminstitute.com
 https://integrativemindfulnessmovement.com/
Preferred Contact Method: Email

View All Programs Offered by Institute for Integrative Mindfulness and Movement