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Zoom/Online/Facebook Live Mindful Movement Drop-In
Program Categories
Dance, Educational Programs, Miscellaneous
Audience Age
from 18 years old
The Mindful Movement Drop-In
This is an ongoing class which can start at anytime during the week for a duration of 30min, 45min or 60 minutes.
The intention is to provide a class of mindful movement to connect mind-body with awareness to coordinating breath and movement in a restorative way. There can be work on flexibility, mobility, agility, balance, coordination, restorative care, stretching, breathwork, concentration and relaxation.
The objective is to offer this class to people from all walks of life, no previous experience or particular level required, a lot of options and modifications will be offered through the class to assist participants in establishing healthy active lifestyles that meet their current needs.
$65.
The fee depends on the length of the program, duration, specifics, etc. to be discussed.
Group Size
up to 100
Program Length
Ongoing, or 4-weeks, 6-weeks, 8 weeks. Online or in-person
Room with some space to move (the size of a yoga mat. Yoga mat may or not may be needed, up to you!)
Online VIRTUAL program is 100% possible.
Last Modified
06/17/2020
Performer’s Contact Information
Institute for Integrative Mindfulness and Movement
Maite PailletCAMBRIDGE, MA 02139
maite@imminstitute.com
https://integrativemindfulnessmovement.com/
Preferred Contact Method: Email
View All Programs Offered by Institute for Integrative Mindfulness and Movement
I am very flexible in my offering, so don't hesitate to contact me and we can discuss options to best serve the community: maite@imminstitute.com