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​Introduction to Intermittent Fasting: ​A Lifestyle Not a Diet!

Program Category
Cooking

Audience Age

Description

The Intermittent Fasting (or Time Restricted Eating) lifestyle is less about what you eat and more about when you eat. It is known as the health plan with the side benefit of weight loss. Chef Liz Barbour has been practicing IF for over 2 years and is excited to share her knowledge, tips, and fasting experiences. Liz will demonstrate how to prepare two delicious "window worthy" recipes for you to taste and add to your fasting plan.

​Enjoy slide presentation and cooking demonstration of two delicious recipes.

Fee
$200.

Program Length
1hour 15 min

Last Modified
05/28/2020

Performer’s Contact Information

The Creative Feast

Liz Barbour
5 Broad St
Hollis, NH 03049
 (603)321-5011
 LIZB@thecreativefeast.com
 http://www.thecreativefeast.com
Preferred Contact Method: Email

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