Program

The Intermittent Fasting (or Time Restricted Eating) lifestyle is less about what you eat and more about when you eat. It is known as the health plan with the side benefit of weight loss. Chef Liz Barbour has been practicing IF for over 2 years and is excited to share her knowledge, tips, and fasting experiences. Liz will demonstrate how to prepare two delicious "window worthy" recipes for you to taste and add to your fasting plan.

​Enjoy slide presentation and cooking demonstration of two delicious recipes.