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Herbal Remedies for a Good Night's Rest
Program Category
Educational Programs
Audience Age
Adults
Join Nora Toomey, Clinical Herbalist of True Bloom, for this deep dive into plants and holistic practices that can improve sleep! You will learn the foundations of a healthy sleep cycle, why sleep is so important for our overall health, as well as a handful of sleepytime plants and recipes that can help you get a good night's rest!
$150.
I offer a sliding scale depending on Library budgets!
$125-200 for Zoom
$200-300 for in person
I am also happy to offer a sleepy time tea blend as an add on for this class! Blends come in a cute one ounce tea pouch, and I would charge $4/blend. This is NOT a mandatory add on, just something fun if your budget allows!
Group Size
Any size
Program Length
1 hour
Last Modified
04/21/2021
Recent Library/School Appearances by Flower & Frequency LLC
Saxton B. Little Free Library Cait Orlomoski
Columbia, CT
(860)228-0350
Howard Whittemore Memorial Library (Jessica Jahnke)
Naugatuck, CT
(203)729-4591
Emily Williston Memorial Library (Stephanie Levine)
Easthampton, MA
(413)527-1031
Performer’s Contact Information
Flower & Frequency LLC
Nora Toomey129 North Street
Apartment 2
Northampton, MA 01060
truebloomapothecary@gmail.com
https://flowerandfrequency.com/true-bloom
Preferred Contact Method: Email