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Benefits of Intermittent Fasting
Program Category
Educational Programs
Audience Age
30-90
Intermittent fasting is proving to be an effortless way to attain weight loss when needed along with added benefits of better sleep, digestion and mental acuity. There are several approaches to fasting and this program will address each of the formulas and discuss the pros and cons of each so viewers will be better able to adapt the one that best fits their lifestyle.
This virtual session demonstrates the varied approaches to Intermittent Fasting and the research findings.
$300.
Group Size
5 +
Program Length
60 minutes
Virtual program - no facilities required
Last Modified
07/25/2023
Recent Library/School Appearances by Wellness and You
Rachel Silverman
Millis Public Library Librarian, MA
(508)376-8282
Carol Cohen
Norton, MA
(617)698-2094
Lisa Cheever lcheever@cwmars.org>
Blackstone Public Library , MA
(508)883-1931
Marie Letarte
Clinton, MA
(978)365-4160
Isabella Suciu
Dedham, MA
(617)435-8567
Performer’s Contact Information
Wellness and You
Peg Doyle41 Philip St.
Medfield, MA 02052
visit https://www.wellnessandyou.com/speaking-engagements for clips