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Benefits of Intermittent Fasting

Program Category
Educational Programs

Audience Age
30-90

Description

Intermittent fasting is proving to be  an effortless way to attain weight loss when needed along with added benefits of better sleep, digestion and mental acuity.  There are several approaches to fasting and this program will address each of the formulas and discuss the pros and cons of each so viewers will be better able to adapt the one that best fits their lifestyle. 

This virtual session demonstrates the varied approaches to Intermittent Fasting and the research findings.  

Fee
$300.

Group Size
5 +

Program Length
60 minutes

Facility Requirements

Virtual program - no facilities required 

Last Modified
07/25/2023

Comments

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Recent Library/School Appearances by Wellness and You

Rachel Silverman
Millis Public Library Librarian, MA
 (508)376-8282

Carol Cohen
Norton, MA
 (617)698-2094

Lisa Cheever lcheever@cwmars.org>
Blackstone Public Library , MA
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Marie Letarte
Clinton, MA
 (978)365-4160

Isabella Suciu
Dedham, MA
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Performer’s Contact Information

Wellness and You

Peg Doyle
41 Philip St.
Medfield, MA 02052
 (508)359-6804
 peg@wellnessandyou.com
 https://www.wellnessandyou.com
Preferred Contact Method: Email

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