Program

Intermittent fasting is proving to be  an effortless way to attain weight loss when needed along with added benefits of better sleep, digestion and mental acuity.  There are several approaches to fasting and this program will address each of the formulas and discuss the pros and cons of each so viewers will be better able to adapt the one that best fits their lifestyle. 

This virtual session demonstrates the varied approaches to Intermittent Fasting and the research findings.