Performers

In this 5 part series, one pillar of health and lifelong wellness will be explored each week.  The pillars include nutrition, rest, movement, stress management and social connection. 

Participants

We’re living longer these days. Thus audience will explore the oractices that can lead to a long and healthy life. 

Join nutritionist and author Peg Doyle, M.Ed., for a lively andproductive

Intermittent fasting is proving to be  an effortless way to attain weight loss when needed along with added benefits of better sleep, digestion and mental acuity.  There are several approaches

Find out why the gut microbiome plays a very important role in your mind and body health. 

This program, presented with powerpoint screens, takes the viewer through the  colony

Resilience is defined as the capacity to recover quickly from difficulties; toughness. It is needed more than ever to fully recover from the challenges covid presented on so many levels. This program

Today's world, both globally and in one's own personal life, can be quite stressful.  

Wellness expert Peg Doyle will guide participants to a deeper understanding of where one has control

Science says that breaking a habit is one of the hardest things a human can do.  Poor habits prevent us from attaining achievable goals.  The presenter of this program earned a certificate

This program is for those who want to develop their cooking skills to savemoney and to eat in a more healthy  manner. Depending on the season, we'll prepare a meal together that's easy, nourishing

This program provides working women with the tools needed for practicing self-care and creating balance in their lives. Topics covered:  health eating defined;  making meals in 20 minutes