Performers

In this 5 part series, one pillar of health and lifelong wellness will be explored each week.  The pillars include nutrition, rest, movement, stress management and social connection. 

Participants

Intermittent fasting is proving to be  an effortless way to attain weight loss when needed along with added benefits of better sleep, digestion and mental acuity.  There are several approaches

Find out why the gut microbiome plays a very important role in your mind and body health. 

This program, presented with powerpoint screens, takes the viewer through the  colony

Resilience is the inner strength that allows us to heal and move forward after hard times. Because the world today presents so many unique obstacles, nurturing this trait is vital. We designed this

We’re living longer these days. Thus audience will explore the oractices that can lead to a long and healthy life. 

Join nutritionist and author Peg Doyle, M.Ed., for a lively andproductive

"Science confirms that breaking established habits is one of the most difficult challenges we face. Led by a facilitator holding a certificate in Behavioral Change from Yale University, this program

Today's world, both globally and in one's own personal life, can be quite stressful.  

Wellness expert Peg Doyle will guide participants to a deeper understanding of where one has control

This program is for those who want to develop their cooking skills to savemoney and to eat in a more healthy  manner. Depending on the season, we'll prepare a meal together that's easy, nourishing