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5 Pillars of Health
Program Category
Educational Programs
Audience Age
adults
In this 5 part series, one pillar of health and lifelong wellness will be explored each week. The pillars include nutrition, rest, movement, stress management and social connection.
Participants will receive tools via email from each session. Excellent program for older adults,
$950.
includes materials and travel if less than 50 miles round trip.
Group Size
0-20
Program Length
5 sessions
may be virtual or in person
Last Modified
07/25/2023
Recent Library/School Appearances by Wellness and You
Rachel Silverman
Millis Public Library Librarian, MA
(508)376-8282
Carol Cohen
Norton, MA
(617)698-2094
Lisa Cheever lcheever@cwmars.org>
Blackstone Public Library , MA
(508)883-1931
Marie Letarte
Clinton, MA
(978)365-4160
Isabella Suciu
Dedham, MA
(617)435-8567
Performer’s Contact Information
Wellness and You
Peg Doyle41 Philip St.
Medfield, MA 02052
Presenter has 25 years experience in the wellness field and speaks nationally.