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Kick Habits that Hold You Back
Program Category
Educational Programs
Audience Age
18-80
"Science confirms that breaking established habits is one of the most difficult challenges we face. Led by a facilitator holding a certificate in Behavioral Change from Yale University, this program equips audiences with solid, evidence-based techniques to dismantle the barriers standing between them and their goals. The session addresses specific obstacles related to weight management, physical activity, procrastination, and digital wellness."
$500.
Includes presentation, handouts and travel if under 50 miles from Medfield, MA
Group Size
5ale
Program Length
60 minutes
Projector for in person presentation is needed; zoom link for v. virtual
Last Modified
12/17/2025
Recent Library/School Appearances by Wellness and You
Rachel Silverman
Millis Public Library Librarian, MA
(508)376-8282
Carol Cohen
Norton, MA
(617)698-2094
Lisa Cheever lcheever@cwmars.org>
Blackstone Public Library , MA
(508)883-1931
Marie Letarte
Clinton, MA
(978)365-4160
Isabella Suciu
Dedham, MA
(617)435-8567
Performer’s Contact Information
Wellness and You
Peg Doyle41 Philip St.
Medfield, MA 02052
Presenter has 25 years experience in the wellness field and speaks nationally. She received training in behavioral change through Yale University's Public Health program .