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FINDING SLEEP AND CALMING STRESS
Program Category
Cooking
Audience Age
Trouble falling asleep? Waking during the night? Discover natural ways to help you relax into sleep and find calm. Join us to learn about herbs that can help you: • Drift off to sleep more easily. • Sleep through the night • Naturally relax your mind and body. Take a small taste of a few of these herbs. During this session we will also explore: • Practical relaxation techniques to quiet your mind and ease tension. • Simple lifestyle adjustments that can improve your sleep quality. • Bedtime habits to signal your body it's time to rest. Learn how to create your own personalized pathway to support a peaceful, restorative night of sleep.
$225.
Pricing 1-20 participants:
1 1/2 hour presentation with samples 225.00 plus travel (.60 per mile)
1 hour, no sample just demo 180.00 plus travel (.60 per mile)
Programs with samples with 20 – 40 participants will cost an additional 15.00.
Please book classes a minimum of 3 weeks in advance.
Group Size
5-30
Program Length
1 1/2 hrs
3 tables
Last Modified
05/19/2025
Recent Library/School Appearances by Health and Hearth
Celeste Barr, Beaver Brook Association
Hollis, NH
(603)465-7787
Susan Amann, Wadleigh Memorial Library
Milford, NH
(603)249-0645
Donna Hynes, Rochester Public Library
Rochester, NH
(603)335-7530
Performer’s Contact Information
Health and Hearth
Rivka Schwartz9 Sunshine Ct.
Nashua, NH 03063